However, people can control them indirectly by holding onto some other beliefs and challenging the ones that are leading to them. What are Automatic negative thoughts ?Īutomatic thinking are basically the thoughts that are based on the belief of the people and which they hold deep in their hearts about themselves and about the environment or world around them (Soflau & David, 2017).Īutomatic negative thoughts thoughts are also known as “non-volitional, stream-of-consciousness cognitions, surface-level” which “can appear any time in the form of inferences, situation-specific evaluations or descriptions” (Soflau & David, 2017).Īutomatic negative thoughts thoughts are reflexive reactions of one’s mind based on what they believe about themselves and the world around them, these thoughts as the name suggests, cannot be controlled by one’s mind. This article will explain in detail regarding automatic thinking, what it is and how it affects one’s social and normal life, how one can overcome it and break the cycle of negativity. These types of automatic thoughts can not only affect one’s health but can also have an affect on the overall quality of one’s life. Automatic negative thoughts are known as the words, images or any kind of mental activity that comes into your mind at once as a response to some situation or trigger.Īt first these thoughts might seem unimportant or mundane but in reality they can be quite impactful.
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